價格：免費
檔案大小：2.7 MB
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
Resistance Band Training is very popular as a way of easily getting and staying in shape. Most exercises and workouts can even be completed in the comfort of your own home.
This collection of 176 Video Workouts are suitable for men and women alike and will soon bring you up to speed.
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Videos include
Full Body Resistance Band Workout - 20 Moves To Slim You Down Tone You Up
Total-Body Sculpting Resistance Band Workout For Beginners
30 Min Total Body Resistant Band Workout
25 Minute Resistance Band Workout
Exercise Fitness Free Full Length Total Body Sculpting Resistance Band Workout
Lower Body Resistance Workout Hips Thighs Butt- Denise Austin
Sexy Arms Workout - At Home Resistance Band Workout For The Upper Body - Exercise Band Training
Bicep Tricep Super Set Workout - Resistance Band Exercises
Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - Hd
Total Body Sculpting Workout With Resistance Band
Bicep Tricep Super Set Workout Resistance Band Exercises
Advanced Resistance Band Home Workout Routine 1
Upper Body Abs Workout Resistance Band Home Travel Vacation
Womens Fitness Butt And Leg Workout For Women With The Resistance Bands Kinetic Bands
Fitness Zirkeltraining Fr Bauch Und Rcken - 20 Minuten Workout Mit Corinna Frey
Fitness Workout Zirkeltraining Fr Beine Und Po Mit Corinna Frey
Training Zuhause Ganzkrpertraining Mit Dem Thera-Band
Training Daheim - Thera-Band Workout Fr Bizeps Und Trizeps - Straffe Arme Karl-Esscom
Mz1 Brust Trizeps Und Bizeps Training Karl-Esscom
Rckentraining Zu Hause - 3 Theraband Bungen Fr Den Rcken - Rckenmuskulatur Strken
Fitness Zirkeltraining Workout Fr Arme Brust Und Schultern - 15 Minuten
Theraband Bungen Fr Den Oberkrper Theraband Training - Theraband Schulter Arme
Full Length 40-Minute Strength And Cardio Workout Fusion Band
Stride Strength Ii Full 34 Minute Walking Workout With Resistance Band Strength Training
Pilates Workout 30 Minutes Full Body Sculpting Exercise Video For All Levels
10 Minute Toning Walk Ii - Indoor Walk With Resistance Band For Beginners
Build A Better Booty Using A Band - 20 Minute Natural Butt Lift Workout
20-Minute Upper Body Abs And Arms Workout Armed And Dangerous
Band Reverse Fly
Band Bent Over Row Wide
Band Bent Over Row Close
Band Overhead Tricep Extension
Band Bicep Curl
Band Ventral Raise With Palm In
Band Ventral Raise With Palm Out
Band Ventral Raise With Palm Up
Band Ventral Raise
Band Overhead Press
Band Upright Row
Band Upright Row Wide
Band Lateral Raises With Palms Up
Band Lateral Raises With Palms Forward
Resistance Band Exercises Resistance Band Exercises Squat Leg Raises
Resistance Band Exercises Resistance Band Exercises Abdominal Tucks
Resistance Bands Exercises For Legs Butt - Squats
Resistance Bands Exercises For Legs Butt - Glute Kickbacks
Resistance Bands Exercises For Legs Butt - Lunges
Resistance Bands Exercises For Arms - Standing Biceps Curls
Resistance Bands Exercises For Arms - Standing Triceps Extensions
Resistance Bands Exercises For Arms - Triceps Kickbacks
Resistance Bands Exercises For Pecs - Chest Flys
Resistance Bands Exercises For Pecs - Chest Press
Resistance Bands Exercises For Shoulders - Rear Deltoid Flys
Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows
Resistance Bands Exercises For Shoulders - Side Lateral Raises
Resistance Bands Exercises For Shoulders - Front Deltoid Raises
Resistance Bands Exercises For Shoulders - Overhead Press
Resistance Bands Exercises For Back - Standing Rows
Resistance Bands Exercises For Back - Bent Over Rows
Mini Bands 3-Way Hip
Mini Bands Linear Staggered Bent Leg Forwardbackward
And many more.
